Keep in touch

For all those that have been following us at The Maine Beehive, you might have noticed that we have not posted anything in a few month.

We moved and are going our own individual ways.

If you have enjoyed our blog posts with the links and information we shared, I invite you to follow my individual practice where I continue to put out information in a similar style. HealingArtsMaine.wordpress.com 

Thank you for your support and interest. Antje Roitzsch

 

Here again is a way to contact us individually.

Antje Roitzsch 207-542-4285

Deborah Cautela 207-691-0730

Robbie Hinchey 207-701-8968

Amy Carpenter 207-975-4504

Betsy Saltonstall 207-596-4823

We are moving

In this quantum leap year The Maine Beehive is moving to Camden Whole Health (CWH) as of April 1, 2016. 91 Elm St. Camden, ME 04843. 207-230-1131

Six months ago we have processed the question, do we want to stay in The Maine Beehive? The day after this question was asked, we got a call from Dr. Deb Moskowitz inviting The Maine Beehive team to join Camden Whole Health (CWH). The beehive team has had many heartfelt and uplifting conversations. Antje Roitzsch, Deborah Cautela, Robbie Hinchey and Amy Carpenter are moving to CWH. For the time being, Betsy Saltonstall plans to practice out of her home.

Like all quantum events, the changes of 2016 are coming in fast, just like the weathers unpredictability. Quantum changes can be small, but create far-reaching and dramatic results. This year, the focus is, “don’t go big” – “go deep.” We have learned that the smallest change can actually be the most powerful.

We know that we are stepping into the flow of change that is all around us. We look forward to continue providing you the best services possible allowing you to know yourselves better.

I will end with a poem by Rumi: “Out beyond ideas of wrong doing and right doing, there is a field. I’ll meet you there.”

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Robbie, Betsy, Amy, Deborah, Antje

Love,

The Beehive Team

Deborah Cautela 207-691-0730

Antje Roitzsch 207-542-4285

Robbie Hinchey 207-701-8968

Amy Carpenter 207-975-4504

Betsy Saltonstall 207-596-4823

Open House, October 2, 5-7pm

You are invited to our 3rd Open House on Friday October 2nd from 5-7pm.

The Maine Beehive consists of a team of Wellness Professionals, supporting community members on their Pathways toward Wellness.

Meet the practitioners and learn about upcoming events and unique offerings.
To meet clients’ health goals, different treatment modalities can be combined in a comprehensive approach.  Find out how your goals can be met during this open house. Door prizes and refreshments will be served.
 
Besides Deborah Cautela and Antje Roitzsch, who are offering Phenomenal Touch Massage and Shiatsu, you might want to meet  Amy Carpenter who is a licensed Psychotherapist and Kundalini Yoga Instructor, specializing in couples and relationship work. Robbie Hinchey is incorporating Reiki, Hypnotherapy and EFT into his Tao Energy Healing. Betsy Saltonstall is offering integrative wellness coaching, helping clients visualize optimal health.

 

More information can be found at www.TheMaineBeehive.com or call 236-3111.

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KUNDALINI YOGA AND QUANTUM PHYSICS

Kundalini Yoga

Kundalini Yoga

SLANT, June, 2015

Reflections of the questing spirit

by Amy Carpenter

KUNDALINI YOGA AND QUANTUM PHYSICS

“The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself.”

-Carl Sagan

This month our Friday morning Kundalini yoga class drew to its yearly summer close, with, as always, plans to begin again in September. The pause in rhythm has me thinking about this unique practice, its fundamental nature and what it does for people. After all, what other yogic science combines rapid breath with rapid movement? And in what other yoga practice does one find oneself maintaining the most challenging (and often absurd) physical postures while breathing rapidly, or chanting, or both? If someone completely unfamiliar with kundalini yoga were to walk into a random class mid-stream, they would likely stand speechless for a second, wearing a look of befuddled consternation as unspoken thoughts scream the question: “Now why would anyone want to do that!?”

Everyone in the yoga tribe would say the answer is simple: because it works. These days most of earth’s humans would acknowledge that yoga has benefits, but there is an ever-growing planetary tribe that has come to depend on the practice for stress relief, strength, flexibility and, well, sanity. If life were like a river, as the mystics often say, then yoga is the flotation device that allows us to flow with the current a bit more calmly.

So what then do we say about kundalini yoga? Perhaps that it is a bit like passing over a stretch of rapids, the kind that make you feel really good when you’ve gotten through. After a succession of challenging postures, the pause for stillness can feel like landing in some sun-bedazzled pool. Kundalini yoga is designed to turn things up. Often conceptualized as fire, the practice stimulates and energizes the dormant life force energy located within every human body, allowing it to rise in frequency, providing more attunement, awareness and personal resolve for the challenges and goals of life. The term “raising kundalini” describes the process of igniting the inner fire and purity of energy, not unlike the fundamental laws of nature explained in quantum physics.

We float in a universe made up of waves and particles, according to quantum physics. These particles and waves move through a universe that is ever expanding in a pulsating rhythm liken to breath. Matthew Fox, the great radical catholic priest, philosopher and social activist, said that “we too, are both waves and particles- not just individuals but also the expression of the Cosmic Christ (or Buddha Nature) in all things.”

The atomic body also contains photons of light. When the particle containing these photons increases in temperature, it emits more energy. Planck’s law explains that not only do they increase in energy but overall, a larger proportion of the energy tends towards the violet end of the spectrum. Now to the modern physicist, the “violet end of the spectrum” means an entirely different thing than it does to the modern yogi. When we think violet, we think chakra, and we think auric field. Still, the parallel is remarkable. Would it not stand to reason that when we practice a yoga that combines breath of fire with rapid, temperature raising postures, we’re not only increasing our energy force, but also aligning ourselves more fully with the violet light of high chakra consciousness- cultivating the divine within.

Yoga tribe members know the descent into self that occurs at that nascent point during a mighty flow class or after a series of intense kundalini poses. It may come in that 8th downward dog pose or seated cross-legged and pausing to integrate as we do in kundalini. Whatever the path to arrival, suddenly we discover what it’s like to find oneself and lose oneself all in an instant. Our auric fields pulsate at a higher frequency and those who can view their colors often report seeing a rose-violet light.

The river never stops running, and the universe will always take its next breath. If we are part of the dance of life, why not experience what it’s like to be that small particle hitchhiking on the wave of the divine? For the tribe members, there is no choice. When we are old and grey and can remember little more than our names, I like to think you will find us still…on the mat.

 

 

The Valley of the Child by Amy Carpenter

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SLANT, May, 2015

Reflections of the questing spirit

by Amy Carpenter

THE VALLEY OF THE CHILD

“Every single one is, and is painfully every moment aware of it, still a child. …and in fact that child is the only real thing in them. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool – for that creature to use and turn to account and make meaningful.”

-Ted Hughes, in a letter to his son Nicholas, 1986

Now and then we all find ourselves tumbling down the ragged

mountain of personal history to suddenly land naked and ill

in the broad valley of the inner child.  According to Ted Hughes, that

is the time we are raw and vulnerable enough to actually connect

with our real essence. No longer fueling the energy required to

maintain our defenses, or the

functioning, worldly selves, we are instead picking through the

shards of a real or imagined defeat, our hearts broken and our

defenses as useless as a seal

I had such an encounter recently, as unexpected as any other. For a

week or two I walked around with a raw opening in my heart, a

small inner hollow of personal pain I hadn

known before.  Spontaneous tears erupted for days if I exposed

myself to any remotely moving experience, as if I suddenly had

emotional spina bifida. Not usually prone to tears, this was

altogether strange to me. Yet the opening, while it lasted, felt as

sweet as it did painful and I have to say, I sorta miss it

month later, the tears now dry and the fervor and pace of life

returned, I have a new perspective on that valley of the naked child.

No one holds a measuring stick to heartache.  It

condition, often avoided and out

of anticipatory feelers.  If we can imagine experiencing discomfort

or pain in any given aspect of human relationship, we are just as

likely to flee to the hills rather than expose our soft underbelly to

hurt, only to then stitch ourselves up afterwards.

And yet, each time we do, we are the better for it. Something in the

tenderness, the required self

teardrop, something about all of that produces a realness, an

authentic aliveness to the world that outlasts and outshines the pain.

Life is lived from soul versus utility, emotion versus aptitude.  And

while it may not be beneficial to take up residence in that valley, an

occasional visit keeps us humble, and part of the human circle at its

most connecting point.

There is a hundred things that could go wrong if we respond to life

from the perspective of the naked child. After all, everyone else has

their own inner valleys as well, why should ours afford the purest

view?  But there is an even greater danger in avoiding it. Life will

land us there eventually, whether we like it or not, so why not take

the opportunity to feel the bittersweet ache of that opening,

recognize our human aliveness, and transmute pain to joy.

Lucky the Leprechaun RV

Amy Carpenter shared her newest Slant Entry:

March, 2015

Reflections of the questing spirit

by Amy Carpenter

“On the road again, like a band of gypsies we go down the highway

We’re the best of friends insisting that the world keep turning our way

And our way is on the road again…”

-Willie Nelson

AmyLucky the Leprechaun RV

Recently, a small group of us rented a 25-foot Leprechaun RV (affectionately named “Lucky” by the three children on board). Our intention: travel to Florida to enjoy some semblance of warmth during the coldest February in recorded history. Now, traveling the length of the country in ten days is not such a huge accomplishment. Doing it with six family members in hellacious winter weather is another story. Throw in a few recovering colds, a dehydration attack, and two bouts of fever, it all gets even more interesting. We came home exhausted, with some kind of tattered, though thrilling sense that we had just passed through a massive traveler’s gauntlet.

Certain moments stand out more than others. There was the dread of wondering whether I had just rinsed my mouth out with anti-freeze; the panicked scream when I thought for sure we were going to hit a line of vehicles in the snow-storm out of Richmond; the challenge of cooking (pans sliding, drawers opening, liquid spilling) or sleeping (beds shaking, vents slapping, water leaking) while the vehicle was in motion; the indescribable uniqueness of the odor produced in our traveling “home” after living in it for a week and a half; and of course the loose boundaries of sharing too-close space (who’s toothbrush did I just use and who’s foot is in my ear?).

And yet nothing beats it.

How can I say that, as vata-deranged as I was, with my circadian rhythms in lunar orbit and my body feeling like I just got shrink-wrapped?  How can I possibly condone such uncivilized human behavior as I recently witnessed?  Perhaps because there is something old in it, old and primal. Sharing small space, cooking communally, and vibing on the gratification that for a time, we were self-sufficient nomads on a path of adventure- all of it adds up to something you can’t put into words. I’ve done a lot of traveling in my life, sitting alone or with one companion on planes bound for far-off exotic countries. This was different. The eager-as-a-puppy part of the human spirit that gets unleashed when set free to roam, the six of us shared in tandem. And so the exuberance had many dimensions to it. As adults, we borrowed from the children in moments of sleep deprivation and attending to task. But the children borrowed from us as well, their knotted hair and unkempt clothes giving away their own travel fatigue as we hailed the next exciting destination and handed over the sweet treats.

When I returned to my home, palatial by comparison, I was able to reflect on some of the more serene moments of the journey: passing through the Blue Ridge mountains in the clean opalescence of pre-dawn (holding to the belief that pulling an all-nighter and being strung out on coffee only added to the effect); the giggling clamor produced by the girls as they tried to simulate a music video in our 2’ by 3’ floor space; the heavenly taste of burritos cooked with our left-overs once we arrived at the Fort Myers RV park and were finally able to discharge the contents of our “rig”- towels, coolers, bikes, clothes and camping gear (did I mention there were six of us?)- onto the lawn.photo

As Willie Nelson says: “We’re the best of friends insisting that the world keep turning our way”. But if we never take leave of the life we know and the simple routines that define us, we may never find the true grit that exists within. We may never know how close we really can be to the people we claim to love. So, here’s a little shout-out to all travelling souls: the road is waiting. There’s a bit of the gypsy in all of us, but he/she is most likely dancing in the places we have not yet seen.

Rose and Thorn?

Amy Carpenter shared another slant entry with us

February, 2015:

“like a steady ship doth strongly part

the raging waters and keeps her course aright;

ne aught for tempest doth from it depart,

ne aught for fairer weather’s false delight”

-Spenser

Rose and Thorn?

Each evening over dinner, our family asks each other the above question, usually prefaced with the habitual, “So…?”, as in, “So…rose and thorn?”. A query into the day’s adventure, it’s meant to elicit clarification. What was the brightest moment, and what most challenging? We inherited the tradition from old friends and have since shared it with our family at large, having many lengthy discussions over the years of what it means to each individual (young and old) to speak of the roses and thorns of life.

It is an equally appropo question to apply to the subject of love, which will certainly be much talked-about in the month ahead. While endless well-intended dollars are spent on the hallmarks of Valentine’s Day- cards, chocolate, jewelry and dinners out- very few moments will be spent celebrating the thorny business of human relationship. And yet, it is the thorny business that defines and shapes us much more than roses and chocolate and sweet poetic phrases delivered on a 4 X 6 piece of store-bought parchment. Why then, do we not celebrate these more shadowy sides of love?

In truth, we know, those of us lucky enough to have fallen flat on our faces at least once in our romantic history, that the deepest parts of ourselves – and not always the pretty parts- are displayed naked on the surgical table of intimacy. One could argue that the most challenging act in relationship is not that of witnessing our partner’s flaws, but in having our own mirrored so openly, with no room for escape. But when the thorn is removed and the pathway of the heart layed open…well, there is a rose of the sweetest variety. And often we feel most deeply loved right in the middle of that tangled-up, bloody mass of thorns and skin. Whether our partners, our children, our siblings or friends, the roses of relationship sustain us, but it is the thorns that hone us, and cause old married couples to declare that only after years and years of both, do they define themselves as truly “married”. Of course, marriage or no, that is the stuff of intimacy; year upon year of roses intermingled with some very important thorns.

So then, why not celebrate it all in the month ahead?, and claim the successful navigation through troubled waters as equal in value to the calm, languid hours afloat on balmy seas. After all, we are called to experience both if we are human and in love.

Introducing Psychotherapy/ Life-coaching

We added a new page to the Healing Arts Section. If you have any questions about what Psychotherapy or Life-coaching can do for you, please contact Amy Carpenter.  You will find her contact info on the bottom of this page.

Psychotherapy/ Life-coaching

Solution-focused psychotherapy is devoted to enhancing a deeper trust in oneself through compassionate pursuit of personal truth. Every person has within them the ability to heal themselves. The therapy is merely a guide, a connective transport, allowing the individual to go toward that quest feeling supported, safe and fully loved. Guided imagery, relaxation and mindfulness techniques are applied to help identify and heal the pain body or “original wound”.  Profound transformation is then possible when these inner forces are recognized and “owned” versus repressed and cast aside. Conscious integration empowers the individual to move beyond negative reaction patterns to a life of vitality, intimacy and deep personal freedom.

Humanistic life-coaching can work independent of, or in conjunction with psychotherapy. In part, life-coaching helps a person name the old “contracts” of behavior and self-definition that disrupt optimal functioning. Compassionate awareness of the reasons why these contracts were put in place originally helps the individual move past them.  Once identified, new contracts support positive lifestyle changes.  Enhanced work life, relationships, health and self-confidence are just some of the results when one is no longer held captive by old habit forms.

AMY CARPENTER, LCSW, CYI

(207) 975-4504

amyruthcarpenter@hotmail.com

Introducing “Slant”!

Amy Carpenter launched her own blog as part of the Maine Beehive webpage. “Slant”, a series of reflective writings, will post throughout the year.

Thank you for checking out “Slant”. Below is a brief introduction, along with the first entry. Subsequent posts can be found on the entries tab under Reflections …happy reading.

Tell all the truth but tell it slant-

Success in Circuit lies

Too bright for our infirm Delight

The Truth’s superb surprise

As Lightning to the children eased

With explanation kind

The Truth must dazzle gradually

Or every man be blind-

-Emily Dickinson

“Slant” is an offering of written thought, meant to inspire other thoughts, similar or dissonant, from its readers. As Dickinson’s poem indicates, the entries are aimed at getting to a slant on truth valuable to modern day humans, particularly humans with a philosophical or decidedly questing spirit. If there is time enough, give it a read, if there is more time, give us your own thoughts along the way. Though slant is not meant to be conversational in the way of social media, it is meant to elicit reflection, which some may wish to share.

May the year ahead provide you with many optic moments of the spirit, whether adventure-seeking or in stillness. May we all give ourselves the luxury of being fully present to those moments, without agenda, so that we might just catch a glimpse of Truth’s “superb surprise”.

Warmest wishes,

Amy

A New Year

January, 2015, and it is as cold as it could be. We rush inside with our shoulders hunched up to our ears and I’ve taken to putting on my wind pants when I get out of bed in the morning, knowing that the upstairs will be frigid until the heater gets going…truly pathetic. Still, there is a clean starkness to the landscape and simplicity to the season: stay warm, linger indoors, drink tea, play at quiet things, contemplate.

Everything lies open at the beginning of a new year. The blue and yellow ripples of snow outside our window are like a tabula rasa, blank slate. What fragments of disappointment lay in the wake of the previous year now seem repairable, alterable. Equally so, the pivotal advancements we may have achieved, however large or small, now stand as testament to greater things to come, springboards to the next year’s destiny. Oh, the things we can accomplish! Oh the time that lies ahead!

Even if we are not the types to set a “resolution” for ourselves, there is a spirit to the new year that meets our individual souls head on, as if to say, “what shall we make of this? What shall we do?!”

January, though it is the coldest month imaginable in this part of the world, offers a most unique gift in this regard: we are allowed to start afresh, as clean and brisk as the blue snow and the bracing air. Even with the need for temperance (undoubtedly, we will know as well our sorrows and disappointments in the year to come), the newness clears a path of expectancy, a subtle opening as if we might just see a glimpse of the future if we look hard enough, plan prudently enough.

And yet we remember, with our hearty New England stoicism, that all this newness is held in the basket of deepest winter, where the snow and trees care not a whit for our endeavors, large or small. They care not whether we will even notice the silence that exists at the top of the needled pines, or the silver curve of the ice-laden birch tree. These natural wonders remind us that life is in and around our desires and hopes. Life is in the first touch of warm porcelain as our fingers wrap round our morning tea, or the sound of snow crunching beneath our feet as we race to warm up the car, shoulders hunched, wind pants on. Life in the small moments offers the greatest temperance of all. If we listen, we might hear whispered the call to return to our inner life, our contemplation, our more wild essence that gets revealed in the stillness. There, perhaps for only one delicious moment, we are that windy pine, that blue snow, and ultimately perfect just as we are.

-AC

Kundalini Yoga

Kundalini Yoga, Amy Carpenter

Kundalini Yoga with Amy Carpenter

every Friday 9-10:30 am at The Maine Beehive

Teacher: Amy Carpenter

Class Description:  Also called “The Yoga of Awareness”, Kundalini yoga is an ancient practice created to activate personal potential.  Through a series of movement-based postures, each class (or kriya) brings the individual closer to unlocking the vitality within.  Practitioners who have taken class over a period of time report they feel more “awake”, “stronger” and “better than I have felt in years”.  Join us for this sacred yoga each Friday morning where we will stretch, breathe into and move the body before settling into quiet rest and meditation.

Sat Nam.